Coconut Sugar – It just might change your life

I’m going to get informational on you today.  Don’t be scared.  Just stick with me and have an open mind. I went on this 30 day detox where I eliminated almost everything I loved from my diet.  Things like refined sugar, coffee, and gluten.  I seem to be that person who needs to prove things…

Chia Pudding – your new favorite breakfast

I decided to embark on a 30 day detox to begin the year 2017.   I decided to do this for a couple of reasons. I’m a sugar addict.  I’m a coffee addict.  I wanted to see if I would feel better because that’s what I read I wanted to see if I could actually…

Homemade Hummus

Game changer. The Vitamix. Andy has had his eyes on a Vitamix for years. And that in itself is comical seeing as how I do all the cooking.   And I’m a tightwad and hello, EXPENSIVE!  But he wore me down.  I am kicking myself for holding out. It. Is. Amazing. We started with a…

Coconut Chia Bark

I bought this large container of chia seeds.  Because you know chia seeds are all the rage.  And that large container of chia seeds has sat in my pantry, for a really long time.  So when I stumbled upon an entire book at the library on how to use those chia seeds I checked that…

Murphy’s law and a little home remedy.’

Right now, as I type this, behind me is a 7 year old and a 12 year old playing this game where one is videoing and the other runs, throws a squishy brain stress ball, catches it and lands on my bed.  They’ve been doing it for about 30 minutes.  Kids do not need electronics…

Its the little things – healthy changes for your family

Lets start this off with a disclaimer:  I am not an expert in any way in this area.  However, I am a mom who is in charge of the meals at my abode and have done quite a bit of research on how we can make some healthy changes at our house.  You don’t have…

New OKC Natural Grocers! I got the inside scoop!

Its Saturday. Ahhh. I love Saturdays. First thing this morning I hit the pavement for my last long training run till the Tulsa Half with my awesome friend Heather. Rewarded ourselves with a couple of lattes from Starbucks afterwards! Then Andy and I headed to an insider event at the New Natural Grocers in OKC!…